Deepak Dhamle

Deepak Dhamle – Fitness Coach & Nutritionist

4.9/5 Rating

Transforming Lives for Over 10 Years
2000+ Successful Transformations

Fitness & Nutrition Coach | 10+ Yrs | Fat Loss, Muscle Gain, Strength

Transform your body with science-backed coaching. Join 297K+ followers who trust my proven methods for fat loss, muscle gain, and strength building.

297K+
Instagram Followers
10+
Years Experience
500+
Lives Transformed

About Me

With over 297K Instagram followers and a proven record of transforming hundreds of lives, Deepak Dhamle is one of India's most trusted names in fitness. Whether you're training for aesthetics, stamina, or sustainable fat loss, his no-nonsense, science-backed coaching style gets results.

Certifications & Expertise

  • Certified Fitness & Nutrition Expert
  • Body Recomposition Specialist
  • Contest Preparation Coach
  • Diabetes Lifestyle Management
  • Functional Movement Screening
  • Sports Nutrition & Performance
  • Weight Management Strategies

Languages

Marathi Hindi English

Achievements

  • Trained top influencers & corporate professionals
  • Content creator with educational focus

Areas of Expertise

Specialized programs tailored to your unique fitness goals

Weight Loss Weight Gain Strength Training Diabetes Lifestyle Management Six Pack Abs Contest Preparation Diabetic Diet Customized Diet Plan Keto Meal Planning Anxiety Management Insomnia Muscle Gain

My Services

Choose the perfect program to transform your fitness journey

1:1 Fit Strategy Call Banner

1:1 Fit Strategy Call

By Deepak Dhamle
₹999 | Google Meet | 45 Minutes

Personalized 1:1 strategy call to break down your goals and get actionable steps.

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Customized Diet Plan Banner

Customized Diet Plan

By Deepak Dhamle
₹2,000 | Google Meet | 1 Session

Personalized meal plan with expert guidance and tips.

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Elite 1 Month Plan Banner

Elite 1 Month Plan

By Deepak Dhamle
₹4,999 | Google Meet | 2 Sessions

1-month coaching plan with training, nutrition, and sustainable routine.

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Elite 3 Month Plan (Achieve 10–12 kg Fat Loss) Banner

Elite 3 Month Plan (Achieve 10–12 kg Fat Loss)

By Deepak Dhamle
₹12,000 | Google Meet | 6 Sessions

3-month coaching plan focused on 10–12 kg fat loss with progress tracking.

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Elite 6 Month Plan (Achieve 15–25 kg Fat Loss) Banner

Elite 6 Month Plan (Achieve 15–25 kg Fat Loss)

By Deepak Dhamle
₹20,000 | Google Meet | 12 Sessions

6-month coaching plan for 15–25 kg fat loss with ongoing support.

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1:1 Live Coaching (12 Sessions) Banner

1:1 Live Coaching (12 Sessions)

By Deepak Dhamle
₹15,999 | Google Meet | 12 Sessions (1 Month)

1 month of live, real-time coaching for accountability and progress.

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The Ultimate Fat Loss Program 💥 Banner

The Ultimate Fat Loss Program 💥

By Deepak Dhamle
₹18,000 | Google Meet | 12 Sessions (3 Months)

3-month fat loss program with weekly check-ins, custom plans, and real support.

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Mission 6-Pack Abs 💥 Banner

Mission 6-Pack Abs 💥

By Deepak Dhamle
₹24,000 | Google Meet | 16 Sessions (4 Months)

4-month science-backed program to sculpt abs and drop body fat.

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Client Success Stories

Real results from real people

4.9/5 Average Rating
RP
Riya Patil

Deepak’s plans are on point. I dropped 5 kg in 6 weeks without starving.

15 May 2025
AD
Ankit Deshmukh

Clear, structured guidance. Weekly calls kept me accountable.

7 May 2025
SM
Shruti Mehra

The plan was easy to follow even with my 9–5 job. Meals were flexible and workouts realistic.

5 May 2025
NA
Neha Agarwal

Felt heard and understood. This wasn't just another generic trainer. Thanks Deepak!

2 May 2025
TA
Tanya Arora

Loved how customized everything was. Finally feel in control of my health.

30 Apr 2025
VS
Vikas Shah

Deepak simplified everything. I gained muscle and lost fat — first time that’s ever happened.

17 Apr 2025
PK
Payal Kapoor

I’ve done everything — this was the only thing that worked. Worth every penny.

15 Apr 2025
MM
Mayank Mehta

Weekly calls made the biggest difference. No way I would’ve stuck to it without that.

10 Apr 2025
PR
Priyanka Raut

Didn’t think online coaching could be this effective. Super impressed.

10 Apr 2025
SJ
Swati Joshi

He helped me fix my relationship with food. And that changed everything.

6 Apr 2025
IB
Ishika Bansal

Very responsive on WhatsApp. Even small doubts were addressed quickly.

4 Apr 2025
SM
Sneha Menon

I thought I was too “unfit” to start. But he met me where I was. Very motivating.

3 Apr 2025
TS
Tushar Saxena

I’ve had trainers before, but no one tracked my progress like Deepak.

3 Apr 2025
MK
Meera Kulkarni

His energy is infectious. Even on tough days, I showed up because he did.

3 Apr 2025
HR
Hardik Rana

The fat loss program is 🔥. My strength went up and waistline went down.

1 Apr 2025
DM
Dev Mehta

Week 8 and my abs are already peeking through. Mission 6-pack is no joke.

1 Apr 2025
AD
Anushka Dey

The workouts were effective but didn’t wreck me. Recovery was built in.

31 Mar 2025
RN
Ravi Naik

First time I’ve actually enjoyed a workout program. No pressure, just progress.

28 Mar 2025
AK
Aditya Kaul

You won’t need to Google anything — everything’s explained clearly by Deepak!

27 Mar 2025
AS
Ayesha Siddiqui

Took time to understand my PCOS and adapt the plan. Very thoughtful coaching.

26 Mar 2025
RJ
Rachit Jain

Felt like I had a real plan, not just random workouts.

26 Mar 2025
DP
Divya Pandit

I didn’t feel judged once. That helped me stay consistent.

25 Mar 2025
ST
Sagar Tripathi

The ab workouts were killer but effective. Results started showing by week 6.

24 Mar 2025
HK
Harpreet Kaur

I travel a lot. Deepak adjusted workouts and meals to keep me on track.

23 Mar 2025
AK
Ayan Khan

No fluff. No pressure. Just real results.

22 Mar 2025
ST
Shreya Talwar

He taught me how to actually stay full while losing weight. Game-changer.

21 Mar 2025
OB
Omkar Bhide

The first time I stuck to a fitness plan beyond week 2. All because of weekly check-ins.

20 Mar 2025
KC
Kirti Chopra

Easy to talk to and very knowledgeable. I felt in safe hands.

19 Mar 2025
AW
Arjun Wadhwa

Every plan was adjusted for my needs. Not cookie-cutter at all.

18 Mar 2025
ZM
Zoya Merchant

The live sessions were motivating and surprisingly doable even in my small space.

17 Mar 2025
MS
Mahesh Shetty

Deepak gave me form feedback live that instantly improved my posture.

16 Mar 2025
NS
Namrata Sehgal

Didn’t realize how important mindset work was. This program changed more than my body.

16 Mar 2025
AR
Abhishek Rana

Excellent experience. Lost fat, gained strength, and finally feel in shape.

14 Mar 2025
TB
Tanisha Bhagat

I didn’t just get fit — I got disciplined. That’s the real win.

13 Mar 2025
SD
Sameer Dhillon

5 stars for clarity, patience, structure & results!!

12 Mar 2025
MR
Mitali Roy

The food plan didn’t feel like a “diet.” It was normal food, just smart choices.

11 Mar 2025
YS
Yash Satpute

So grateful I found this. Changed how I see training forever.

11 Mar 2025
P
Prasanna

That session was very much helpful for me. thank you.

5 Jan 2025

Amazing Transformations

See the incredible results our clients achieve

Before - Avinash Langhe
After - Avinash Langhe
Avinash Langhe
Fat loss : 16kg
12 weeks
Before - Amol Shinde
After - Amol Shinde
Amol Shinde
Fat loss : 13kg
12 weeks
Before - Vivek Mhaske
After - Vivek Mhaske
Vivek Mhaske
Fat loss : 10kg
10 weeks
Before - Sumedh
After - Sumedh
Sumedh
Fat loss: 12kg
12 weeks
Before - Priti
After - Priti
Priti
Fat loss : 8kg
10 weeks
Before - Dada Navale
After - Dada Navale
Dada Navale
Fat loss : 14kg
12 weeks
Before - Dinesh Kumare
After - Dinesh Kumare
Dinesh Kumare
Body recompose 2kg muscle gain
10 weeks
Before - Advocate
After - Advocate
Advocate
Fat loss : 9kg
10 weeks
Before - Kishor
After - Kishor
Kishor
Fat loss : 8kg
12 weeks
Before - Vikas
After - Vikas
Vikas
Fat loss: 36kg
20 weeks
Before - Tiwari
After - Tiwari
Tiwari
Before weight: 99kg
After weight: 87
Fat loss : 12kg
10 weeks
Before - Pappu Mhaske
After - Pappu Mhaske
Pappu Mhaske
Fat loss - 11kg
12 weeks
Before - Ashwini
After - Ashwini
Ashwini
Fat loss : 5kg
6 weeks
Before - Gurumani Sing
After - Gurumani Sing
Gurumani Sing
Fat loss : 18kg
16 weeks
Before - Hitesh Rathod
After - Hitesh Rathod
Hitesh Rathod
Fat loss 10kg
12 weeks
Before - Rutwik
After - Rutwik
Rutwik
Fat loss -13kg
14 weeks
Before - Rutwekk
After - Rutwekk
Rutwekk
Muscle gain 6kg
12 weeks
Before - Ghaitadak
After - Ghaitadak
Ghaitadak
Muscle gain - 8kg
16 weeks
Before - Meenal
After - Meenal
Meenal
Fat loss : 15kg
16 weeks

Ready to Transform Your Life?

Join hundreds of successful clients who've achieved their dream physique with science-backed coaching